Blood Type Diet Recipe


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Jill's Spelt Pumpkin Waffles

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(10 votes)

Category:     Breakfast

Description:
Pumpkin flavored waffles, good enough to eat without syrup!


General applicability:

Jill's Spelt Pumpkin Waffles
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 egg
  • 2 cups spelt flour [or kamut flour]
  • 1-1/2 teaspoons soda
  • 2 teaspoons cinnamon
  • 3 Tablespoons olive oil or ghee
  • 1/2 cup pumpkin
  • 1 cup vanilla or plain rice milk
  • 1 Tablespoon honey [or agave]
  • 1 or 2 shakes of each: cloves, allspice, and ginger


How to make it:
  • Mix all ingredients in a glass measuring pitcher with a spoon until well blended.
  • Pour about 1/4 to 1/3 cup batter onto heated waffle iron.
  • Remove from iron when batter stops steaming (about a minute or maybe two).
  • Serve with warmed maple syrup or fruit jam.
  • Makes about 14-15 small waffles
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Clove
N
N
N
N
N
N
N
N
Baking Soda
N
N
N
N
N
N
N
N
Milk, Rice
N
B
N
B
N
B
N
B
Pumpkin
B
A
B
N
B
N
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Honey
N
N
N
N
N
N
A
A
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Agave Syrup
N
N
N
N
N
N
N
N
Cinnamon
N
A
N
N
N
A
A
N
Wheat, Whole Grain Kamut
N
A
A
A
N
A
N
A
Allspice
N
A
N
A
N
A
N
A
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance