Blood Type Diet Recipe


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Quick Chili Tuna Rice

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(6 votes)

Category:     Appetizer

Description:
A tasty south Asian influenced dish.


General applicability:

Quick Chili Tuna Rice
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • per person:
  • 2 cups rice
  • 1 small tin tuna {or fresh fish / lamb/ beef if you have it}
  • 1 cup of chopped and mixed:
  • cucumber
  • parsley
  • basil
  • mint
  • onion or shallots
  • dressing mix:
  • juice of a lime
  • Tablespoon date and nectarine chutney
  • Tablespoon tamari
  • Tablespoon olive oil
  • 1 small green chili


How to make it:
  • cook rice, and on a plate arrange cucumber, tuna, onions with chopped herbs on top and hot rice on top
  • Pour dressing over.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lime
B
N
N
N
N
N
N
B
Peppermint
N
N
N
N
N
N
N
N
Soybean Sauce, Tamari, Wheat-free
B
N
N
N
N
N
A
N
Parsley
B
B
B
B
N
B
B
B
Cucumber
N
N
A
B
N
N
A
B
Basil
N
N
N
N
N
N
B
N
Tuna, Bluefin
N
N
N
B
N
N
N
B
Onion, all types
B
N
B
N
B
B
B
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance