Blood Type Diet Recipe


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Serena's Shredded salad

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Category:     Appetizer

Description:
Nice light lettuce free salad. Fair bit of root veggies, but still summery.


General applicability:

Serena's Shredded salad
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 3 cups shredded broccoli stalks (can be bought, or you can shred your own)
  • 1 cup shredded kohl-rabi
  • 1 cup shredded turnip
  • 1 cup shredded carrot
  • Half a red pepper- thinly sliced and cut in half

  • Dressing:

  • 1-1/2 cups almond oil
  • small piece (like 2' square) each: red, yellow, green pepper and red onion.
  • 1 Tablespoon parsley
  • 1 teaspoon garlic powder
  • 1/2 teaspoon of oregano
  • 1/2 teaspoon of basil
  • dash salt (optional)
  • dash cayenne
  • 2 Tablespoon of water
  • 2 Tablespoon lime juice
  • 1 Tablespoon apple cider vinegar


How to make it:
  • Put salad ingredients in bowl.
  • For salad dressing, put all the ingredients in a blender and puree.
  • Pour dressing over salad, toss to coat. (Use only as much dressing as you feel necessary- rest can stay in fridge for a week or two)
  • Personal opinion is the salad is great with pulled poultry or stir-fried steak. Therefore it's great for taking to potlucks and bbq's.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lime
B
N
N
N
N
N
N
B
Oregano
N
N
N
B
N
B
B
B
Kohlrabi
B
N
B
N
B
N
B
N
Sea Salt
N
N
N
N
N
N
N
N
Parsley
B
B
B
B
N
B
B
B
Broccoli
B
B
B
B
B
B
B
B
Basil
N
N
N
N
N
N
B
N
Garlic
B
N
B
B
N
B
B
B
Carrots
B
B
N
N
N
B
B
N
Onion, all types
B
N
B
N
B
B
B
N
Turnips
B
N
B
N
B
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Peppers, Bell
A
B
N
N
A
N
N
N
Peppers, Chili, Jalapeno
A
B
B
A
A
N
B
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with healthy glucosinolates
  • The recipe may contain ingredients know to aid detoxification/li>
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance