Blood Type Diet Recipe


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Perfect Oatmeal

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(7 votes)

Category:     Breakfast

Description:
Steel cut oatmeal


General applicability:

Perfect Oatmeal
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 3 cups water
  • 1 cup soy, rice, or whole milk
  • 1 Tablespoon unsalted butter or ghee or grapeseed oil
  • 1 cup steel-cut oats
  • 1/4 teaspoon sea salt


How to make it:
  • Bring water and milk to simmer in large saucepan over medium heat.
  • Meanwhile, heat butter or oil in medium skillet over medium heat until just beginning to foam.
  • Add oats and toast, stirring constantly with wooden spoon, until golden and fragrant with butterscotch-like aroma, stir 1-1/2 to 2 minutes.
  • Stir toasted oats into the simmering liquid, reduce heat to medium-low; simmer gently, until mixture thickens and resembles gravy, about 20 minutes.
  • Add salt and stir lightly with spoon handle.
  • Continue simmering, stirring occasionally with wooden spoon handle, until oats absorb almost all liquid and oatmeal is thick and creamy, with a pudding-like consistency, about 7 to 10 minutes.
  • Off heat, let oatmeal stand uncovered 5 minutes. Serve immediately.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Oat Bran
B
B
N
B
N
N
A
B
Sea Salt
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Butter
A
N
N
A
A
N
N
A
Milk, Soy
B
A
N
N
N
N
A
A
Milk, Rice
N
B
N
B
N
B
N
B
Milk, Cow-Whole
A
B
A
A
A
N
A
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens