Blood Type Diet Recipe


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Turkey Breakfast Sausage

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Category:     Entree


General applicability:

Turkey Breakfast Sausage
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 pounds ground turkey breast
  • 1 medium onion, minced
  • 1 medium apple, minced
  • 1 cup brown sugar
  • 1 Tablespoon ancho chili powder
  • 1 cup maple syrup
  • 2 Tablespoon red pepper flakes
  • 2 Tablespoon fennel seed
  • 1 Tablespoon cinnamon [or use a BTD compliant substitute]


How to make it:
  • Mix all together.
  • Form into 3 ounce patties (will cook down to 2 ounce portions). Freezes well.

    Comments:
    As an alternative I sometimes substitute the apple, brown sugar and maple syrup for mushrooms and poultry seasoning for a less sweet sausage.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Maple Syrup
N
N
N
N
N
N
A
A
Cinnamon
N
A
N
N
N
A
A
N
Onion, all types
B
N
B
N
B
B
B
N
Turkey
N
N
N
B
B
N
N
B
Fennel
B
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sugar, Brown, White
N
N
N
N
A
A
A
A
Apple
N
N
N
N
N
N
A
N
Peppers, Chili, Jalapeno
A
B
B
A
A
N
B
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance