Blood Type Diet Recipe


Food Values   ♦   Explore Recipes

facebook share    Tweet This!




Everyday Yogurt Oat Cookies

Print this recipe

(3 votes)

Category:     Dessert

Description:
Chewy - almost a healthy cookie.


General applicability:

Everyday Yogurt Oat Cookies
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 cup white spelt flour
  • 1/2 cup oat flakes
  • 1/2 cup whole yogurt (I used Greek style 10 %, but I think 3 to 4 % would be OK)
  • 1/2 cup very soft butter [or ghee]
  • 1/4 sea salt - if you use salted butter, omit
  • 1 cup sugar or other sweetener
  • 1 teaspoon real vanilla
  • 1/2 cup dried cranberries
  • 3/4 cup walnuts or pecans, chopped


How to make it:
  • Mix yogurt, butter, flour, and oats together and leave on the kitchen table for 5 to 10 minutes.
  • Preheat oven to 350 degrees F.
  • Add the rest of ingredients and mix.
  • Drop on sheets (the dough will be sticky)
  • Bake 15 to 20 minutes; keep an eye on them, they brown quickly.
  • Store a cool place.
  • These are chewy cookies, and pretty addictive.
  • Makes 2 dozen
Rate this recipe
Click on a star to record your vote

Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Cranberries
B
B
N
B
B
B
N
B
Yogurt
N
B
A
B
N
B
A
N
Oat Bran
B
B
N
B
N
N
A
B
Vanilla
N
N
N
N
N
N
A
N
Sea Salt
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sugar, Brown, White
N
N
N
N
A
A
A
A
Walnuts
B
B
B
B
B
B
B
B
Pecans
N
N
N
N
N
N
N
N
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Butter
A
N
N
A
A
N
N
A
Agave Syrup
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance