Blood Type Diet Recipe


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Chocolate Chip Oatmeal Bars

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(6 votes)

Category:     Dessert

Description:
Your kids won't know these don't have wheat in them! Delicious.


General applicability:

Chocolate Chip Oatmeal Bars
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 3 eggs
  • 1/2-2/3 cup ghee
  • 3/4 cup dark brown sugar
  • 3/4 cup sugar
  • 2 teaspoons vanilla extract
  • 1 cup spelt flour
  • 1 cup oat flour
  • 2 cups oatmeal
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 2 cups mini chocolate chips


How to make it:
  • Mix eggs, sugars and ghee.
  • Add vanilla and mix well.
  • In a separate bowl, combine flours, oats, soda and salt.
  • Add to egg mixture and stir until blended.
  • Add chocolate chips, mix.
  • Put into a greased jelly roll pan and bake at 375 for 25 minutes.
  • Cut into bars or squares.
  • Good warm or cooled.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chocolate
N
N
N
N
N
N
N
N
Oat Bran
B
B
N
B
N
N
A
B
Sea Salt
N
N
N
N
N
N
N
N
Oatmeal, Oat Flour, Oats
B
B
N
B
N
N
A
B
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Sugar, Brown, White
N
N
N
N
A
A
A
A
Egg Whole, Chicken
N
N
N
N
N
N
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens