Blood Type Diet Recipe


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Vinegar-free Salad Dressing

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(3 votes)

Category:     Salad

Description:
A fruit-juice-and-oil-based salad dressing. Lots of beneficials for nonsecretors. Juice could be adjusted to make it B and AB compliant. Measurements are approximate and can be adjusted for taste; I never measure so these are estimates.


General applicability:

Vinegar-free Salad Dressing
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/4 c. pomegranate juice
  • 1 Tablespoon elderberry extract (particularly in cold/flu season; you can leave this out or use lemon)
  • 1 Tablespoon black cherry juice concentrate
  • 1/2 teaspoon agave, veg glycerine, or molasses (all give slightly different flavors; I like molasses in this one)
  • 1/8 cup oil (extra-virgin olive or almond)
  • 1 Tablespoon dulse flakes
  • 1 Tablespoon nutritional yeast
  • 1 teaspoon dried tarragon
  • 1 teaspoon grated fresh ginger (optional)


How to make it:
  • Place all ingredients in jar
  • shake well
  • Use on your favorite salad
  • (With the dulse and the nutritional yeast, you'll probably find that your pets want to lick the plate: warn them if you use ginger.)
  • Note: when you refrigerate this mixture, it will separate and the oil will firm up. You will need to leave it out on the counter and shake it, or warm it gently and shake it, before pouring or it'll clump.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Yeast, Nutritional
N
N
N
N
B
B
B
B
Pomegranate
N
A
N
A
N
A
B
A
Olive Oil
B
B
B
B
B
B
B
B
Elderberries
N
N
N
N
B
B
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance