Blood Type Diet Recipe


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No Bake Chocolate Oatmeal Cookies

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(23 votes)

Category:     Baked Good

Description:
This is a great oatmeal cookie with no flour of any kind in it. Yummy, the problem is to eat only 1 or 2.


General applicability:

No Bake Chocolate Oatmeal Cookies
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 3-1/4 cups quick cooking oats
  • 3/4 cup walnuts
  • 6 Tablespoon cocoa
  • 1 teaspoon vanilla
  • 2 cups sugar [or agave]
  • 1/2 cup rice milk [or other BTD compliant milk]
  • 1/2 cup butter [or ghee]


How to make it:
  • Boil sugar, milk and butter together.
  • Bring to a rolling boil and boil for 1 minute.
  • Pour over remaining ingredients and stir well.
  • Drop on waxed paper.
  • Cool and serve as candy or cookie.
  • Makes about 6 dozen small cookies.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chocolate
N
N
N
N
N
N
N
N
Oat Bran
B
B
N
B
N
N
A
B
Walnuts
B
B
B
B
B
B
B
B
Vanilla
N
N
N
N
N
N
A
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Butter
A
N
N
A
A
N
N
A
Milk, Goat
N
B
A
B
A
B
A
B
Milk, Rice
N
B
N
B
N
B
N
B
Milk, Cow-Whole
A
B
A
A
A
N
A
A
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Milk, Almond
N
N
N
N
N
N
A
N
Sugar, Brown, White
N
N
N
N
A
A
A
A
Milk, Soy
B
A
N
N
N
N
A
A
Agave Syrup
N
N
N
N
N
N
N
N
Milk, Cow-Skim or 2%
A
B
A
N
A
N
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens