Blood Type Diet Recipe


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Pumpkin Dessert Cups

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(4 votes)

Category:     Dessert

Description:
Pumkin pie without crust- adapted from betty crocker recipe. Lightly sweet-clean tasting.Makes six individual dessert cups.


General applicability:

Pumpkin Dessert Cups
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 15 ounces can pumpkin
  • 1 teaspoon powdered cinnamon
  • 1/2 teaspoon powdered ginger
  • 1/4 teaspoon ground nutmeg
  • 2 eggs lightly beaten
  • 1/3 cup maple syrup
  • 3/4 cup cold unsweetened soy milk with 3 Tbs Kudzu root starch dissolved in it.
  • Boil pot of water for cooking with.


How to make it:
  • Preheat oven to 375 degrees.
  • In large mixing bowl, combine pumpkin, spices, eggs and syrup.
  • Whisk in soy milk with Kudzu dissolved in it.
  • Set six 4 ounce-size souffle cups in 9 X 13 baking pan.
  • Ladle mixture evenly into cups.
  • Place baking pan with filled cups in middle of pre-heated oven; then pour boiling water around cups to form a water bath.
  • The water should come up half to 3/4 way up around sides of cups.
  • Bake for 50-60 minutes until knife inserted in cup comes out fairly clean.
  • Remove from oven and remove cups from water bath and let cool.
  • When cool-to-touch, wrap tops of cups with Saran wrap (plastic) and chill.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Pumpkin
B
A
B
N
B
N
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Nutmeg
N
N
A
N
N
N
N
N
Maple Syrup
N
N
N
N
N
N
A
A
Milk, Soy
B
A
N
N
N
N
A
A
Milk, Goat
N
B
A
B
A
B
A
B
Cinnamon
N
A
N
N
N
A
A
N
Milk, Cow-Skim or 2%
A
B
A
N
A
N
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance