Blood Type Diet Recipe


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Gomasio

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(7 votes)

Category:     Other

Description:
A small sprinkle of gomasio, or sesame salt, is an excellent garnish for vegetables or brown rice.


General applicability:

Gomasio
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/2 cup organic sesame seeds
  • 1 Tablespoon salt


How to make it:
  • Toast the sesame seeds, over low flame in a dry, cast iron griddle, stirring with a wooden spoon, until they smell 'toasted'.
  • Add the salt and grind lightly in a coffee grinder or a blender.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sesame Seed
N
A
N
A
N
A
N
A
Sea Salt
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance