Blood Type Diet Recipe


Food Values   ♦   Explore Recipes

facebook share    Tweet This!




Chickpea spread

Print this recipe

(11 votes)

Category:     Appetizer

Description:
A great easy snack; so simple, yet so tasty.


General applicability:

Chickpea spread
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • Can of chickpeas, preferably without disodium EDTA
  • 1 to 2 Tablespoons of olive oil,
  • 1 pinch of french mineral sea salt
  • dash garlic powder


How to make it:
  • Mash all ingredients together in a bowl with a fork.
Rate this recipe
Click on a star to record your vote

Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sea Salt
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Garbanzo Beans, Chickpeas
A
A
N
A
A
A
A
A
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance