Blood Type Diet Recipe


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Roy's Special Salmon

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(8 votes)

Category:     Entree

Description:
A very pleasant baked salmon dish using Miracle Whip, brown sugar, onions & lemons.


General applicability:

Roy's Special Salmon
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 4-6 salmon steaks or one-serving size fillets
  • 1 onion, thinly sliced
  • 1-2 lemons, thinly sliced
  • 3-4 Tablespoons Miracle Whip
  • 3-4 teaspoons dark brown sugar
  • salt & pepper to taste


How to make it:
  • In a baking dish, place one layer of lemon slices and top with one layer of onion slices.
  • Lay the salmon on top of onions, and sprinkle with salt and pepper (fresh ground is best).
  • Spread another layer of onion on top of fish, then another layer of lemon slices.
  • Spread Miracle Whip liberally over the works, and sprinkle with brown sugar.
  • Bake in a 400 degree oven for 30 minutes or so, until salmon flakes.
  • The sauce will have melted all over the fish.
  • Serve with rice and fresh salad or cooked vegetables.
  • This lovely dish came in as a runner-up in the Super-Valu Food for Thought recipe contest in 1985, and is thoroughly enjoyable. It is one of my favorites.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Sugar, Brown, White
N
N
N
N
A
A
A
A
Salmon, Atlantic, wild
B
B
N
B
B
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Pepper, Black
A
A
A
A
A
A
A
A
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Mayonnaise
A
N
N
N
A
N
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance