Blood Type Diet Recipe


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Collard Lasagna with Carrot Sauce

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(4 votes)

Category:     Entree

Description:
A yummy vegetarian lasagna


General applicability:

Collard Lasagna with Carrot Sauce
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 6 large carrots
  • juice of 1 lemon
  • pinch oregano
  • pinch salt
  • pinch garlic powder
  • 1/4 cup olive oil
  • 8 Tinkyada rice lasagna noodles
  • 2 cups cooked collards
  • 4 ounces goat chevre
  • 3 ounces pecorino romano [or other BTD compliant cheese]
  • 2 ounces 'Petit Basque' (sheep cheese)[not in Typebase]


How to make it:
  • Cook collards separately and drain in a colander.
  • Chop up and simmer the carrots in a half inch or inch of water.
  • Blend those up to make the sauce, adding lemon juice, oregano, salt, garlic, and olive oil.
  • Cook up 8 tinkyada rice lasagna noodles and drain.
  • Chop up cooked collards.
  • Mix the pasta with the sauce and the collards in a ramekin.
  • Add goat chevre, grated pecorino romano to fill the top and several generous slices of our fave cheese: petit basque (expensive sheep)
  • Place in hot oven until cheese turns a light gold color.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Oregano
N
N
N
B
N
B
B
B
Sea Salt
N
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B
Lemon
B
N
N
B
B
N
N
B
Collard Greens
B
B
B
B
B
B
B
B
Rice Flour, White
N
N
N
N
N
N
N
B
Garlic
B
N
B
B
N
B
B
B
Carrots
B
B
N
N
N
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Feta Cheese
N
B
N
B
N
B
A
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance