Blood Type Diet Recipe


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White Bean Hummus

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(137 votes)

Category:     Appetizer

Description:
An alternative to regular chickpea hummus that tastes almost better!


General applicability:

White Bean Hummus
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 cup canned white beans or black beans
  • 2 to 4 cloves garlic (chopped)
  • 2 Tablespoons lemon juice
  • 3 Tablespoons olive oil
  • 1 teaspoon sea salt
  • 2 Tablespoons of fresh parsley (chopped)

    Optional Ingredients:

  • 1/2 small onion or
  • 1/2 jalapeno pepper or
  • dash of tobasco sauce or
  • 1/2 teaspoon curry powder or
  • 1/2 teaspoon chili

  • Makes about 1 1/2 cups.


How to make it:
  • Put all ingredients, except the parsley, in food processor and blend all ingredients together.
  • Add parsley at the end and chill for one hour before serving.
  • Can be used as dip, spread, or coating marinade for meat and chicken before baking or BBQ.
  • Can also be used in omelets or salad dressings.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Parsley
B
B
B
B
N
B
B
B
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Curry
N
B
B
B
N
B
B
B
Cannellini Beans
N
N
N
N
N
N
N
N
Black Beans
B
A
N
A
N
A
N
A
Peppers, Chili, Jalapeno
A
B
B
A
A
N
B
A
Onion, all types
B
N
B
N
B
B
B
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance