Blood Type Diet Recipe


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Granola Bars-Sugar Free

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(10 votes)

Category:     Snack

Description:
Snack Attack or Dessert


General applicability:

Granola Bars-Sugar Free
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 4 cups rolled oats
  • 1/3 cup olive oil
  • 3/4 cup honey or molasses [or agave]
  • 1 teaspoon vanilla extract [optional]
    OPTIONAL:
  • 1/2 cup chocolate chips [BTD compliant version]
  • 1/2 cup raisins
  • 1/2 cup chopped nuts (depending on blood type)
    Note: If you want two or all of these extras, just add 1/4 cup of each instead of 1/2 cup of just one of them.


How to make it:
  • Bake oats at 350F on ungreased cookie sheet.
  • Stir a couple times.
  • LET COOL.
  • Combine other ingredients in a bowl.
  • Add oats and mix well together.
  • Spread the mixture in a well-oiled baking dish.
  • Press to compact it well inside the pan.
  • Bake for 25-30 minutes.
  • Let cool.
  • Cut into any size bar you want, and serve!
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Oat Bran
B
B
N
B
N
N
A
B
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chocolate
N
N
N
N
N
N
N
N
Walnuts
B
B
B
B
B
B
B
B
Almonds
N
N
N
N
N
N
N
N
Raisins
N
N
N
N
N
N
N
N
Vanilla
N
N
N
N
N
N
A
N
Molasses, Blackstrap
B
B
N
B
N
B
N
B
Honey
N
N
N
N
N
N
A
A
Peanuts
B
A
A
B
B
A
A
N
Agave Syrup
N
N
N
N
N
N
N
N
Molasses
B
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens