Blood Type Diet Recipe


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Tofu With Sauteed Vegetables

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(1 votes)

Category:     Entree

Description:
quick and easy


General applicability:

Tofu With Sauteed Vegetables
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 Tbls. olive oil, 1large sweet onion, 4oz. mushrooms, 1lg. ripe tomato, 8 oz. extra firm tofu


How to make it:
  • Chop onion and saute over medium heat about 5 mins.add sliced mushrooms,cook 3 mins.longer, add chopped tomato. Heat until warm. Place cubed tofu in microwave steamer.Steam for 1-2 mins. Mix with vegetables.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Soybean, Tofu
B
A
N
B
N
A
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients high in phytoestrogens