Blood Type Diet Recipe


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Spelt Sandwich Bread

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(2 votes)

Category:     Baked Good

Description:
A soft bread for sandwiches. My whole family like this bread.


General applicability:

Spelt Sandwich Bread
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 cup soy milk [or BTD compliant milk]
  • 2 Tablespoons unsalted butter or oil [or ghee]
  • 3 Tablespoons honey [or BTD compliant sweetener]
  • 4 teaspoons yeast
  • 15 ounces spelt flour (about 3/4 white spelt and 1/4 whole-grain spelt flour) plus more as needed
  • 2 teaspoons sea salt


How to make it:
  • Put milk and butter (or oil) in a glass measuring cup and microwave until hot and butter starts to melt.
  • Stir in the sweetener, pour into mixer bowl, and set aside to cool to room temperature.
  • Add the yeast and let proof 5 to 10 minutes.
  • Add flour to the liquid, first 2 cups and then 1/2 cup at a time.
  • Mix with a dough hook for 10 minutes on medium-low speed. The dough should come together in a mass and clean the bowl. It should not stick to your finger when pressed. If needed, add more flour (either white or whole grain) 1/4 cup at a time.
  • Cover the bowl with a plate or plastic wrap and let the dough rise 1-1/2 hours. The dough should double to almost triple in size.
  • Scrape out the dough onto a floured surface.
  • Knead well.
  • Shape into an 8-inch square, roll up and put into a buttered loaf pan lined with a piece of parchment paper.
  • Put the loaf pan inside a plastic bag, twisting up the end to seal, and let rise 30 to 40 minutes.
  • Preheat oven to 375 degrees.
  • Once the dough has almost doubled in size, bake for about 25 to 30 minutes.
  • An instant-read thermometer should register about 200 degrees.
  • Remove from pan, remove parchment, and let cool on a wire rack.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sea Salt
N
N
N
N
N
N
N
N
Yeast, Bakers
N
N
N
N
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Butter
A
N
N
A
A
N
N
A
Milk, Soy
B
A
N
N
N
N
A
A
Milk, Goat
N
B
A
B
A
B
A
B
Milk, Rice
N
B
N
B
N
B
N
B
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance