Blood Type Diet Recipe


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Coconut Pie Crust

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(3 votes)

Category:     Dessert

Description:
Raw juicy coconut meat melds with almonds, and flaxseed meal into a scrumptious pie (9') shell. Try it with 'BV's Avocado Chocolate Pie Filling'. You definitely won't be sorry! No cooking necessary. Vegan/Vegetarian


General applicability:

Coconut Pie Crust
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 cup shredded fresh coconut
  • 2 Tablespoons spelt flour
  • 1 cup almonds, toast & grind to flour consistency
  • 1/4 cup flaxseed meal
  • 3 Tablespoons coconut oil, melted


How to make it:
  • Mix the coconut, spelt, almonds & flax meal in a medium bowl.
  • Drizzle coconut oil over it and mix thoroughly.
  • Pour mix into pie pan and press to form crust.
  • Start at center going towards edge to gauge thickness.
  • Filling should be the chilled kind or precooked.
  • Cool shell in fridge 2 hours before cutting. It will set up nicely.
  • Enjoy your efforts!
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Flax Seeds
B
N
B
N
B
N
N
N
Almonds
N
N
N
N
N
N
N
N
Wheat, Whole Grain Spelt
N
B
N
B
N
N
A
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Canola Oil
N
A
N
N
N
A
A
N
Coconut Oil
A
A
A
A
A
A
N
A
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens