Blood Type Diet Recipe


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Collard Portobello Amazingness

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(5 votes)

Category:     Side Dish

Description:
I've never really liked the taste of collard greens, but this seems to be a perfect combo, and is really easy to make!


General applicability:

Collard Portobello Amazingness
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/2 bunch of collard greens
  • 2 to 3 portobello mushroom caps
  • 1/4 to 1/2 cup of chicken broth [or other BTD compliant]
  • 2 cloves of garlic
  • 2 teaspoons of ghee
  • 1/2 teaspoon of sea salt
  • a few squeezes of lemon juice


How to make it:
  • Cut collards and mushrooms into 1/2 inch strips.
  • Mince garlic.
  • Put all ingredients into your favorite pan and saute 5 or 10 minutes, or until everything is cooked and well blended. Voila!
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Mushroom, Portobella
N
N
N
N
N
N
N
N
Lemon
B
N
N
B
B
N
N
B
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Collard Greens
B
B
B
B
B
B
B
B
Sea Salt
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chicken
N
A
N
A
N
A
N
A
Turkey
N
N
N
B
B
N
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance