Blood Type Diet Recipe


Food Values   ♦   Explore Recipes

facebook share    Tweet This!




Turkey/Chicken Stir Fry

Print this recipe

(1 votes)

Category:     Entree

Description:
An easy and delicious recipe.


General applicability:

Turkey/Chicken Stir Fry
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/2 turkey breast (about 3 lbs.), or chicken breast, cubed
  • 1/3 cup honey
  • 1/3 cup teriyaki sauce / soy sauce
  • 1/3 cup lemon juice
  • lemon rind
  • 2 inches ginger root, finely chopped
  • coriander, finely chopped
  • 2 Tablespoon sesame (or other) oil
  • 1 pack rice noodles


How to make it:
  • Mix honey, teriyaki/soy, lemon juice, ginger, coriander and lemon rinds from about 1/2 lemon in a dish. If the honey won't mix, warm the dish in microwave or near boiling water.
  • Marinade the turkey/chicken between 2 hours and overnight.
  • Heat oil in pan or wok, and saute turkey.
  • Meanwhile, cook rice noodles according to instructions.
  • When turkey is cooked through, add noodles to wok and toss until the noddles are flavored.
Rate this recipe
Click on a star to record your vote

Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Rice Flour, White
N
N
N
N
N
N
N
B
Turkey
N
N
N
B
B
N
N
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chicken
N
A
N
A
N
A
N
A
Honey
N
N
N
N
N
N
A
A
Sesame Oil
N
A
N
A
B
A
N
A
Coriander
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance