Blood Type Diet Recipe


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Victoria's Olive Oil Drizzle

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(4 votes)

Category:     Appetizer

Description:
A simple and delicious dressing for salads,cooked vegetables, pasta, and meat.


General applicability:

Victoria's Olive Oil Drizzle
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 cups extra virgin olive oil
  • 6 cloves of garlic, crushed
  • 2 teaspoons umeboshi plum 'vinegar' (really a brine)
  • herbs to taste, fresh or dried, such as parsley and basil


How to make it:
  • Combine in a glass bottle with a cork or tight fitting lid:
  • Close lid on bottle and shake well.
  • Drizzle on salads or cooked foods.
  • Keep in a cool place but does not require refrigeration unless bottle will sit unused for a long time.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Garlic
B
N
B
B
N
B
B
B
Vinegar, except apple cider
A
N
A
A
A
N
A
A
Parsley
B
B
B
B
N
B
B
B
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance