Blood Type Diet Recipe


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Sweet Cranberry-Honey Goat Cheese Spread

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(118 votes)

Category:     Appetizer

Description:
This is fantastic on spelt toast or apple slices. I plan to experiment with different acceptable fruits and spices. Very simple!


General applicability:

Sweet Cranberry-Honey Goat Cheese Spread
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 4 oz plain chevre (goat cheese), softened
  • 1/4 cup dried cranberries
  • 1/2 cup water
  • 2 Tablespoons sugar, optional [or agave]
  • Honey to taste (about 2 teaspoons, max)


How to make it:
  • Place the cranberries, sugar, and water in a bowl.
  • Either soak them until the cranberries swell, or microwave them for about 30 seconds to soften them.
  • Drain the water, reserving a couple of teaspoon's worth. This will make it easier for your food processor.
  • Place the berries, cheese, and a drizzle of honey into your food process or blender. (I use a Magic Bullet.)
  • Blend until thoroughly mixed.
  • Chill in a container.
  • Spread will be about the consistency of cream cheese, only more delicious.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Cranberries
B
B
N
B
B
B
N
B
Feta Cheese
N
B
N
B
N
B
A
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Honey
N
N
N
N
N
N
A
A
Sugar, Brown, White
N
N
N
N
A
A
A
A
Agave Syrup
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance