Blood Type Diet Recipe


Food Values   ♦   Explore Recipes

facebook share    Tweet This!




Quinoa Surprise

Print this recipe

(4 votes)

Category:     Dessert

Description:
This quinoa dish is delicious anytime of the day and especially when craving a sweet. You can also replace the quinoa with another compliant grain. I've tried it with oatmeal, millet and barley and it's equally delicious just different every time.


General applicability:

Quinoa Surprise
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/3 cup quinoa
  • 1 apple, diced
  • 2 Tablespoons dried raisins
  • 1 Tablespoons Blackstrap molasses
  • butter [or ghee]


How to make it:
  • In a medium size pan, bring 1 cup of water to a boil.
  • Add quinoa, diced apple and dried raisins.
  • Lower heat, cover and simmer 18-20 minutes.
  • Transfer to a small bowl; add butter and molasses, stir and serve immediately.
Rate this recipe
Click on a star to record your vote

Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Molasses, Blackstrap
B
B
N
B
N
B
N
B
Apple
N
N
N
N
N
N
A
N
Raisins
N
N
N
N
N
N
N
N
Quinoa
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Butter
A
N
N
A
A
N
N
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens