Blood Type Diet Recipe


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Walnut Butter

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(14 votes)

Category:     Other

Description:
Nut butter for those who have peanut allergies.


General applicability:

Walnut Butter
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • Walnuts
  • Almonds
  • Salted pumpkin Seeds [or pine nut]
  • Flax seeds (Optional)
  • Walnut oil
  • Sea salt (optional)
  • My proportion are equal parts nuts and a tablespoon or two of the seeds.


How to make it:
  • In a food processor, chop appropriate nuts until they are finely ground.
  • The flax seeds are a bit gritty, but a small amount is fine.
  • Add walnut oil and pulse/process.
  • When the mixture emulsifies, add sea salt to taste. Delicious on rice cakes, with or without apple butter.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Walnut Oil
B
N
N
B
B
B
B
B
Walnuts
B
B
B
B
B
B
B
B
Flax Seeds
B
N
B
N
B
N
N
N
Almonds
N
N
N
N
N
N
N
N
Sea Salt
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Pine Nuts, Pignola
N
A
N
N
N
A
N
N
Pumpkin Seeds
B
A
B
A
B
N
B
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients with healthy omega fatty acids