Blood Type Diet Recipe


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Broiled Tuna Lunch

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(4 votes)

Category:     Entree

Description:
This is an easy lunch to throw together on a busy day. I use season all salt to top it off, just a little sprinkle.


General applicability:

Broiled Tuna Lunch
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 can solid white tuna packed in water
  • 1 Tablespoon mayonnaise
  • 1 teaspoon mustard
  • 2 scallions, minced
  • 3 rice cakes
  • 3 Tablespoons shredded mozzarella
  • Sprinkle of Season-All Salt


How to make it:
  • Mash the tuna to break up large chunks.
  • Mix together well with mayo and mustard.
  • Stir in scallions.
  • Divide among rice cakes and spread evenly to cover entire rice cake.
  • Top with shredded mozzarella and broil until cheese melts and turns golden.
  • Sprinkle lightly with salt.
  • Serves 3 for lunch or snack.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Mozzarella Cheese, all types
N
B
N
B
N
B
A
B
Mustard, Wheat-free, Vinegar-free
N
N
N
N
N
N
N
N
Tuna, Bluefin
N
N
N
B
N
N
N
B
Rice Flour, White
N
N
N
N
N
N
N
B
Scallion
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance