Blood Type Diet Recipe


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Mango Salsa

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(4 votes)

Category:     Other

Description:
Great on grilled chicken or fish.


General applicability:

Mango Salsa
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 cups diced mango (medium dice)
  • 1 can diced fire roasted green chiles
  • 1/3 cup chopped cilantro
  • 1 lime, juiced
  • sea salt
  • freshly-ground peppercorns, to taste, optional


How to make it:
  • Drain excess juice (if any) from green chiles.
  • Mix all ingredients and chill.
  • A lime press is the best way to render the most juice from your lime.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lime
B
N
N
N
N
N
N
B
Cilantro
N
N
N
N
B
N
N
N
Mango
A
N
B
A
N
N
B
A
Sea Salt
N
N
N
N
N
N
N
N
Peppers, Chili, Jalapeno
A
B
B
A
A
N
B
A


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Pepper, Black
A
A
A
A
A
A
A
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance