Blood Type Diet Recipe


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Buckwheat Tuna

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(6 votes)

Category:     Entree

Description:
This is an ideal recipe for A group, it's easy & any appropriate vegetables can be added. I have included vegetables I prefer the most.


General applicability:

Buckwheat Tuna
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 small tin tuna (in spring water)
  • buckwheat
  • silver beet [swiss chard]
  • garlic
  • butternut pumpkin [winter squash]
  • green string beans
  • onion or leek
  • carrot
  • olive oil for cooking

    note

    I have not included portion sizes because this is from Australia & measurements differ, so use your imagination.


How to make it:
  • Prepare buckwheat according to instructions & amount preferred.
  • Steam cut pumpkin and add to frying pan with cut onion or leek in small amount of olive oil.
  • Once browned, remove and pop into a serving dish.
  • Now add oil and cook required amount of garlic, then add silver beet.
  • When cooked add to the dish.
  • Steam diced carrots and beans and add to the dish.
  • Pop the buckwheat and drained tuna into the dish containing cooked pumpkin,leek,silver beet & garlic,carrots & beans.
  • Mix all together, and if needed heat portion size required in microwave.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Olive Oil
B
B
B
B
B
B
B
B
Swiss Chard
B
N
B
N
B
N
B
N
Tuna, Bluefin
N
N
N
B
N
N
N
B
Squash
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Carrots
B
B
N
N
N
B
B
N
Buckwheat, Kasha, Soba
B
A
N
A
N
A
A
A


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Leeks
B
N
A
N
B
N
A
N
Onion, all types
B
N
B
N
B
B
B
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance