Blood Type Diet Recipe

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Granola

• 4 cups rolled oats
• 2 cups nuts - mix your favorites, like almonds, walnuts, cashews and pecans
• 1/3 cup brown sugar [or use a BTD compliant substitute]
• 2 Tablespoons flour
• 1 teaspoon cinnamon
• 1/2 teaspoon sea salt
• 1/3 cup honey [or use a BTD compliant substitute]
• 1/2 cup vegetable oil
• 1 teaspoon vanilla
• 2 cups diced dried fruits such as pears, apples, apricots, and raisins

• Stir the oats and nuts together.
• Bake in a large shallow pan in a 350°F oven for 15 minutes.
• Mix the brown sugar, flour, cinnamon and salt thoroughly.
• Combine the honey with vegetable oil and vanilla, mixing well.
• When oats and nuts are removed from the oven, stir in the brown sugar and flour mixture.
• Blend in the honey mixture, combining thoroughly with the dry mix.
• Spread evenly in the shallow pan.
• Return to the oven for 10 more minutes, or until golden, stirring once or twice while baking.
• Transfer to a large bowl or cool shallow pan and let cool.
• Add the dried fruits of your choice.
  
  Note:
  I used melted butter instead of vegetable oil because I like the taste. Other blood types could adapt to taste. Pack the well-cooled granola in airtight containers. Store in the refrigerator for the longest shelf life.
  
  Source:
  So Easy to Preserve: Drying. 2005. National Center for Home Food Processing and Preservation and the Cooperative Extension Service, University of Georgia, Athens. (Video) https://www.uga.edu/setp/athalie_granola.html