Blood Type Diet Recipe


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Peanut Butter Molasses Cookies

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(2 votes)

Category:     Dessert

Description:
Quick, delicious cookies.


General applicability:

Peanut Butter Molasses Cookies
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/2 cup creamy peanut butter
  • 1 cup molasses
  • 1 egg
  • 1+ cups of rye flour [or BTD compliant substitute]
  • 1 teaspoon baking soda
  • 3/8 teaspoon sea salt
  • 1 cup instant rolled oats
  • 1 Tablespoon grapefruit juice


How to make it:
  • Preheat oven to 375 degrees F.
  • Mix peanut butter and molasses well. Warm slightly in microwave to assist in mixing.
  • Add egg and beat thoroughly.
  • Sift or mix flour with soda and salt. Stir into peanut butter/molasses mixture.
  • Add rolled oats.
  • Add grapefruit juice.
  • Stir again until batter is pliable.
  • Drop from a tea spoon about 2 inches apart on olive oil greased cookie sheets (Use of olive oil instead of grease is preferred.)
  • Bake for 9 minutes.
  • Makes 15-20 cookies.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Oat Bran
B
B
N
B
N
N
A
B
Sea Salt
N
N
N
N
N
N
N
N
Rye Flour
N
A
N
B
N
A
N
B
Grapefruit Juice
B
N
N
N
B
N
N
N
Peanuts
B
A
A
B
B
A
A
N
Molasses
B
N
N
N
N
N
N
N
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Baking Soda
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens