Blood Type Diet Recipe


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Angel Cake Supreme

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(3 votes)

Category:     Dessert

Description:
Adapted with spelt flour and granulated sugar from 'Better Homes and Gardens' cookbook, Fall 1961.


General applicability:

Angel Cake Supreme
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 cup white (or whole) spelt flour
  • 1-1/4 cups sugar
  • 12 egg whites (1-1/2 cups)
  • 1-1/2 teaspoons cream of tartar
  • 1/4 teaspoon salt
  • 1-1/2 teaspoon vanilla or vanilla bean
  • 1/4 - 1/2 teaspoon almond oil
  • 1 cup granulated sugar


How to make it:
  • Mix flour with 1-1/4 cups sugar.
  • Set aside.
  • Beat egg whites with cream of tartar, salt, vanilla and almond oil till stiff enough to hold up in soft peaks, but still moist and glossy.
  • Beat in the 1 cup granulated sugar, 2 tablespoons at a time.
  • Beat until the meringue holds stiff peaks.
  • Sprinkle about 1/4 of the flour-sugar mixture in 4 increments, folding in lightly after each increment, with up-and-down motion, turning the bowl.
  • Bake in ungreased 10-inch tube pan in moderate oven, at 375 degrees about 30 minutes or till done (top will be crispy golden).
  • Invert pan and cool cake thoroughly.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sugar, Brown, White
N
N
N
N
A
A
A
A
Vanilla
N
N
N
N
N
N
A
N
Sea Salt
N
N
N
N
N
N
N
N
Egg White, Chicken
N
N
N
B
N
N
N
B
Cream of Tartar
N
N
N
N
N
N
N
N
Almond Oil
N
N
N
N
N
N
B
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance