Blood Type Diet Recipe


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All-Type Oil & No Vinegar Dressing

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(16 votes)

Category:     Salad

Description:
Lemon-based salad dressing that's better than oil & vinegar and a very healing way to get your good oils into your diet.


General applicability:

All-Type Oil & No Vinegar Dressing
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/4 - 1/2 cup fresh-squeezed lemon juice (3-4 lemons)
  • 1/4 cup Bragg Liquid Aminos [or wheat-free tamari]
  • 1 cup cold-pressed olive oil
  • 1 cup cold-pressed canola or blood-Type ok oil (not flax)
  • 1/4 - 1/2 cup water
  • 1 teaspoon garlic powder
  • 1 teaspoon minced onion
  • 1/2 teaspoon curry or turmeric


How to make it:
  • Use a quart sized container like a Tupperware liquid container with lid and pouring spout.
  • Mix all ingredients well and personalize the amounts.
  • Add your blood type's healing spices instead of the garlic, onion, or curry.
  • Keep in refrigerator, it's safe if refrigerated for 3-4 weeks.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Garlic
B
N
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Turmeric
B
N
B
N
N
N
N
B
Curry
N
B
B
B
N
B
B
B
Soybean Sauce, Tamari, Wheat-free
B
N
N
N
N
N
A
N
Canola Oil
N
A
N
N
N
A
A
N
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance