Blood Type Diet Recipe

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Spanish Rice/Quinoa

• 1 pound ground meat. (I use beef or buffalo, but assume that chicken or turkey would work too)
• 2-3 Tablespoons olive oil (I use a lot)
• 1 medium onion, chopped
• 1-2 red and/or green peppers, chopped (I normally use one red, which is a type O beneficial and one green for color)
• 1 carrot, sliced thin (optional for color)
• 1-15 ounce can tomato sauce
• 1-15 ounce can diced tomatoes
• 1 cup rice or quinoa
• 2 teaspoons chili powder, rounded

• Start the rice or quinoa cooking. I use a rice cooker for both.
• Chop the onion and peppers, and slice the carrot.
• Brown meat in large covered skillet on medium heat.
• Drain liquid from the skillet.
• Add the olive oil, chopped onions and peppers to the skillet and stir to distribute the oil.
• Cover and let cook until the onions look cooked.
• Add the 2 cans of tomatoes.
• Add the chili powder.
• When vegetables are cooked to your liking add the rice or quinoa to the skillet and stir.
• Serve.