Blood Type Diet Recipe


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Beef Stew

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(23 votes)

Category:     Entree

Description:
A hearty stew full of beneficial vegetables. I make a big pot of it and serve the leftovers for quick reheat meals throughout the week.


General applicability:

Beef Stew
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 3 pounds beef or buffalo
  • 3 medium onions, chopped
  • 1 pound parsnips, sliced
  • 2-3 carrots, sliced
  • turnips, chopped
  • rutabaga, chopped
  • 6 Tablespoons olive oil
  • 1 bundle kale
  • 1-2 red and/or green sweet bell peppers
  • 1 large can crushed tomatoes
  • 1 large can diced tomatoes
  • sea salt
  • red pepper flakes
  • fresh ground black peppercorns


How to make it:
  • Coming soon.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Kale
B
B
B
B
B
B
B
B
Tomato
A
A
N
N
N
N
N
B
Parsnips
B
B
B
B
B
B
N
B
Onion, all types
B
N
B
N
B
B
B
N
Carrots
B
B
N
N
N
B
B
N
Olive Oil
B
B
B
B
B
B
B
B
Turnips
B
N
B
N
B
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Peppers, Bell
A
B
N
N
A
N
N
N
Beef
A
N
B
A
A
N
B
A
Pepper, Black
A
A
A
A
A
A
A
A
Peppers, Chili, Jalapeno
A
B
B
A
A
N
B
A
Pepper, Cayenne
A
N
B
A
A
N
B
A
Rutabaga
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients with healthy glucosinolates
  • The recipe may contain ingredients know to aid detoxification/li>
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance