Blood Type Diet Recipe


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Miso Soup 101

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(1 votes)

Category:     Soups and Broths

Description:
Very east to make and quite tasty.


General applicability:

Miso Soup 101
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 medium onion, sliced in half moons
  • 3 cups chopped kale, collards, etc.
  • 2 carrots, cut into thin rounds
  • 1 3-inch piece wakame sea vegetable

    or

  • 4 stalks celery
  • 1 leek (optional)
  • 8 cups water
  • 6 tbsp. light or dark miso


How to make it:
  • Place water, carrot, onion and wakame/celery in saucepan; bring to boil over high heat.
  • Reduce flame to medium and simmer for 10 minutes with lid on.
  • Add greens and simmer with lid off until tender.
  • In a small bowl, blend miso with 6 tbsp. of liquid from pot.
  • Reduce flame to low, add diluted miso and simmer briefly.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Collard Greens
B
B
B
B
B
B
B
B
Soy, Miso
B
A
N
B
B
A
A
N
Leeks
B
N
A
N
B
N
A
N
Celery
B
N
N
B
N
N
N
B
Onion, all types
B
N
B
N
B
B
B
N
Carrots
B
B
N
N
N
B
B
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance