Blood Type Diet Recipe


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Basic Country Mustard

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(1 votes)

Category:     Other

Description:
This is a delicious base for horseradish mustard. Add horseradish to taste.

For more mustard recipe variations, go to Robin's blog.


General applicability:

Basic Country Mustard
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 Tablespoons (30 ml) yellow mustard seeds, coarsely ground
  • 1/4 cup (60 ml) brown or yellow mustard powder
  • 1/4 cup (60 l) cold water
  • 2 Tablespoons (30 ml) white wine or cider vinegar
  • 1 teaspoon (5 ml) sea salt


How to make it:
  • Grind the mustard seeds to the texture you desire. (There is no 'correct' texture.)
  • Mix the mustard powder and ground seeds with the water.
  • Let sit for 10 minutes.
  • Add the vinegar and salt; blend well.
  • Refrigerate overnight before using.
  • Yields about 1 cup.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sea Salt
N
N
N
N
N
N
N
N
Mustard, Dry
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Wine, White
N
N
A
N
B
B
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance