Blood Type Diet Recipe


Food Values   ♦   Explore Recipes

facebook share    Tweet This!




Course-Ground Mustard

Print this recipe

( votes)

Category:     Other

Description:
Course-ground mustard - OK for all types.

For more mustard recipe variations, go to Robin's blog.


General applicability:

Course-Ground Mustard
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/4 cup (60 ml) white or brown mustard seeds
  • 1/4 cup (60 ml) red wine vinegar (I substitute lemon juice or apple cider vinegar)
  • 1/4 cup (60 ml) dry red wine
  • 1/2 cup (120 ml) dry mustard
  • 2 teaspoons (10 ml) sea salt
  • 1/4 teaspoon (about 1.5 ml) ground allspice (optional)
  • 2 Tablespoons (30 ml) cold water


How to make it:
  • Place mustard seeds, wine vinegar/lemon juice, and wine in a small bowl and let stand for 3 hours.
  • Pour both the seeds & liquid into the container of a blender or food processor fitter with steel blade.
  • Process with several on-off motions until the seeds are bruised and broken.
  • Add the dry mustard, salt, allspice, and water and process for 30 seconds.
  • Scrape down the sides of the container with a rubber spatula and process for 30 seconds longer.
  • Keep in a well-sealed container and allow to stand overnight before using.
Rate this recipe
Click on a star to record your vote

Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sea Salt
N
N
N
N
N
N
N
N
Mustard, Dry
N
N
N
N
N
N
N
N
Wine, Red
B
N
N
N
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Vinegar, except apple cider
A
N
A
A
A
N
A
A
Allspice
N
A
N
A
N
A
N
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance