Blood Type Diet Recipe


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Almond Baked Apples

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(3 votes)

Category:     Dessert


General applicability:

Almond Baked Apples
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/2 cup Maranatha Creamy Almond Butter
  • 1/3 cup raisins
  • 1 cup apple juice
  • 1 1/2 teaspoons vanilla
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 4 large baking apples (McIntosh, Fuji or Yellow Delicious)
  • 1 cup plain yogurt
  • 1 Tablespoon honey


How to make it:
  • Preheat oven to 375 degrees.
  • Combine Maranatha almond butter, raisins, 3 tbsp. apple juice, vanilla and spices.
  • Core apples, avoid breaking through bottom of apple.
  • Fill each apple with almond butter filling.
  • Arrange apples in a shallow baking dish.
  • Pour remaining apple juice into pan.
  • Bake for 20 minutes.
  • Mix yogurt and honey to make a sauce and serve over warm apples or use as a dipping sauce.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Yogurt
N
B
A
B
N
B
A
N
Honey
N
N
N
N
N
N
A
A
Nutmeg
N
N
A
N
N
N
N
N
Apple
N
N
N
N
N
N
A
N
Almonds
N
N
N
N
N
N
N
N
Raisins
N
N
N
N
N
N
N
N
Cinnamon
N
A
N
N
N
A
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance