Blood Type Diet Recipe

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Vegetable Bean Soup

• 2 cups mix of beans (I use adzuki, northern, and fava)
• 1/2-1 cup of rice or quinoa
• 1-2 parsnips, sliced
• 1-2 carrots, sliced
• 1 red or green sweet bell pepper, chopped
• 1 onion, chopped
• 1 large can crushed tomatoes (optional)
• 2-3 Tablespoons olive oil or ghee
• 1 teaspoon sea salt
• 1 teaspoon garlic
• red pepper flakes or cayenne pepper, to taste

• Soak the beans and rice (if you are using rice) over night or all day in water covering them several inches.
• Drain and rinse the beans and rice.
• Start cooking the beans and rice or quinoa in a large pot covered in plenty of water on medium heat.
• Prepare and add the vegetables, canned tomatoes and olive oil/ghee to the pot.
• Occasionally stir the pot and check that there is enough water in it.
• When the beans and vegetables are nearly done add any sea salt, garlic and red pepper that you want to the pot.
• Serve when ready.
• Any extra freezes and thaws well for later use.
• Enjoy!