Blood Type Diet Recipe


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Mashed Potato Substitute

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(6 votes)

Category:     Side Dish

Description:
A quick and easy substitute for mashed white/red potatoes.


General applicability:

Mashed Potato Substitute
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 medium celeriac
  • boiling water to cover
  • squeeze of lemon (prevents it discolouring)
  • seasoning to BTD
  • 1 grated apple [Optional]
  • 1 Tablespoon ghee or butter for taste [Optional]


How to make it:
  • Peel and chop the celeriac to a 1/2 inch dice.
  • Put into boiling water with a squeeze of lemon juice, the water should just cover the celeriac.
  • Boil until tender, test by inserting a knife into one of the pieces to check.
  • Add a grated apple in the last few minutes of cooking.
  • Drain, reserving the cooking liquid.
  • Mash the celeriac, with butter or ghee, put through a potato ricer (makes wonderful soft, creamy mash).
  • If the mix is too dry for your taste add a spoon or two of the cooking water to moisten it.
  • Season to taste and serve alongside a warming stew or BTD sausages.
  • It has a mild celery taste which lessens as it is cooked. Serves four
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Celeriac
N
N
N
N
N
N
N
N
Sea Salt
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Apple
N
N
N
N
N
N
A
N
Butter
A
N
N
A
A
N
N
A
Pepper, Black
A
A
A
A
A
A
A
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance