Blood Type Diet Recipe


Food Values   ♦   Explore Recipes

facebook share    Tweet This!




Millet Coush Coush

Print this recipe

(84 votes)

Category:     Breakfast

Description:
This is an old Cajun breakfast recipe usually made with cornmeal; but I experimented with millet meal, and it makes a great substitute. Serves 4 or more


General applicability:

Millet Coush Coush
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/4 cup ghee or light olive oil
  • 2 cups millet meal (grind whole millet in a coffee grinder to the consistency of corn meal)
  • 1-1/2 teaspoon sea salt
  • 1 teaspoon baking powder [see Note]
  • 1-1/2 cups water


How to make it:
  • Heat the oil over medium heat in a heavy skillet, such as cast iron.
  • Mix the dry ingredients; then add the water, and mix thoroughly.
  • Pour and spread the mixture into the hot oil, and allow a crust to form on the bottom before stirring.
  • Give it a good stir and lower heat to simmer.
  • Stir occasionally and cook, covered, for about 15 minutes.
  • Serve in bowls with milk of choice like a hot cereal.
  • Top, if desired, with a drizzle of light molasses, sugar, agave nectar, or fig preserves. Enjoy!

    Note:[baking powder Recipes]
Rate this recipe
Click on a star to record your vote

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sea Salt
N
N
N
N
N
N
N
N
Millet
N
B
N
B
N
B
N
B
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance