Blood Type Diet Recipe


Food Values   ♦   Explore Recipes

facebook share    Tweet This!




Greek Salad with Oregano-Feta Dressing

Print this recipe

(18 votes)

Category:     Salad

Description:
A friend brought this to a pot-luck and I ate enough for three people. It's delicious!-without the often hard to avoid vinegar and corn starch.


General applicability:

Greek Salad with Oregano-Feta Dressing
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 3 oz feta cheese
  • 2 Tablespoons fresh lemon juice
  • 1 teaspoon olive oil
  • 1 clove garlic, crushed
  • 1/2 tsp dried oregano leaves, crushed
  • 2 Tablespoons chopped green bell pepper [omit for BT]
  • 3 cups torn romaine lettuce leaves
  • 1 medium tomato, cut into wedges [omit for BT]
  • 1 cup sliced cucumber semicircles (1/4' thick) [omit for BT]
  • 1/2 cup sliced red onion


How to make it:
  • In a food processor or blender, combine feta, juice, oil, garlic, oregano, and 2 tablespoons water.
  • Puree until smooth.
  • Add bell pepper; puree 3 seconds.
  • In large serving bowl, combine lettuce, tomato, cucumber, and onion; toss to mix well.
  • Add dressing; toss to coat.
  • Makes 4 servings.
Rate this recipe
Click on a star to record your vote

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Oregano
N
N
N
B
N
B
B
B
Garlic
B
N
B
B
N
B
B
B
Lettuce, Romaine
B
N
B
N
N
N
N
N
Onion, all types
B
N
B
N
B
B
B
N
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Peppers, Bell
A
B
N
N
A
N
N
N
Tomato
A
A
N
N
N
N
N
B
Cucumber
N
N
A
B
N
N
A
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance