Blood Type Diet Recipe


Food Values   ♦   Explore Recipes

facebook share    Tweet This!




Meatloaf

Print this recipe

( votes)

Category:     Entree

Description:
An easy to make substitute for conventional meatloaf.


General applicability:

Meatloaf
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 pounds ground turkey
  • 2 egg beaters
  • 1 package onion soup mix [check for avoids]
  • 1 cup more or less amaranth flakes
  • 1 cup brown rice cooked
  • 1/4 to 1/2 cup oat bran


How to make it:
  • Preheat oven to 350 degrees F.
  • Mix all the Ingredients together and add a little water if necessary.
  • Bake in pan for about 45 minutes.
Rate this recipe
Click on a star to record your vote

Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Oat Bran
B
B
N
B
N
N
A
B
Amaranth
B
A
N
B
B
N
N
B
Onion, all types
B
N
B
N
B
B
B
N
Turkey
N
N
N
B
B
N
N
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Egg White, Chicken
N
N
N
B
N
N
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens