Blood Type Diet Recipe


Food Values   ♦   Explore Recipes

facebook share    Tweet This!




Teriyaki Tofu Steak

Print this recipe

(1 votes)

Category:     Entree

Description:
Main Entree


General applicability:

Teriyaki Tofu Steak
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 pound extra firm tofu, well drained
  • 6 Tablespoons sake or white wine
  • 6 Tablespoons soy sauce
  • 4 Tablespoons olive oil
  • 2 medium cloves garlic, crushed
  • 2 scallions, chopped
  • 2 Tablespoons honey
  • 1 Tablespoons arrowroot powder


How to make it:
  • Cut tofu into six equal 1/2 inch strips.
  • Marinate tofu in sake (wine), garlic, scallions, honey and 2 TBS oil for 20 minutes.
  • Heat remaining oil in wok over medium heat.
  • Grill tofu in wok until brown on both sides.
  • Place on serving platter.
  • Bring leftover marinade sauce to boil and simmer for 2 minutes.
  • Thicken sauce with arrowroot.
  • Pour over tofu before serving.
  • Makes 5 servings.
Rate this recipe
Click on a star to record your vote

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Soybean, Tofu
B
A
N
B
N
A
A
N
Scallion
N
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B
Wine, White
N
N
A
N
B
B
A
N
Honey
N
N
N
N
N
N
A
A
Arrowroot
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens