Blood Type Diet Recipe


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Potato Stew

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Category:     Soups and Broths

Description:
This potato stew is made with potatoes, vegetable broth, onions, a splash of white wine and seasonings.


General applicability:

Potato Stew
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 Tablespoons olive oil or ghee
  • 1 large onion, cut in 1-inch chunks
  • 4 to 6 green onions, sliced
  • 3-4 ribs celery
  • 2-4 cloves garlic
  • 1 1/2 tablespoons spelt flour
  • 2 bay leaves
  • 1 teaspoon dried leaf thyme
  • 1/4 cup dry white wine
  • 3 pounds potatoes, cut in 1-inch chunks (red, yellow, or variety)
  • 3 cups vegetable broth
  • sea salt to taste
  • sweet ground paprika, optional


How to make it:
  • In a large Dutch oven, cook onions until they soften somewhat, about 4 or 5 minutes.
  • Add garlic and celery.
  • Sprinkle flour over the onions, add bay leaves and thyme; increase the heat to high.
  • Pour in wine and stir to loosen brown bits from the bottom of the pan. Cook for about 2 minutes, or until wine has evaporated.
  • Add potatoes and broth Cover and bring to a boil. Reduce heat to medium low and simmer until potatoes are tender, about 45 to 60 minutes.
  • Sprinkle with paprika, if desired.
  • Taste and adjust seasonings.
  • Remove bay leaves before serving.
  • Serves 3 to 4.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sea Salt
N
N
N
N
N
N
N
N
Celery
B
N
N
B
N
N
N
B
Thyme
N
N
N
N
N
N
N
N
Potato, White with Skin
A
N
A
N
A
A
A
N
Wine, White
N
N
A
N
B
B
A
N
Garlic
B
N
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Paprika
N
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance