Blood Type Diet Recipe


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Turkey, Rice & veggie Quiche

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(4 votes)

Category:     Entree

Description:
Good for leftover turkey from the holidays.Quiche is an easy meal all in one pan, add the ingredients you have on hand and get creative. When using rice and turkey be sure and add plenty of your favorite seasoning for flavor.


General applicability:

Turkey, Rice & veggie Quiche
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 cup cooked rice, cooled
  • 1 1/2 cup of cooked chopped turkey
  • 1 medium tomato, seeded & chopped (or sun dried in EVOO)
  • 1/4 cup of sliced green onion
  • 1 small Zucchini sliced thin
  • 1/2 cup mushrooms sliced (choose for BT)
  • 2 cups fresh spinach
  • 1 teaspoon of basil
  • 1/2 teaspoon thyme
  • 1/4 teaspoon rosemary
  • 2 Tablespoons fresh chopped Parsley
  • 1/2 teaspoon of sea salt or to taste
  • 1/2 cup of skim milk (I omitted this and it worked fine)
  • 3/4 cup of egg substitute ( I used a 2 eggs and 1/2 cup substitute and left out the milk
  • 1/2 cup each fat free shredded Cheddar & mozzarella cheese or feta (may use 1 cup of either cheese)
  • 1 spelt or rice pie crust


How to make it:
  • In a small amount of olive oil saute the onion and add the zucchini, mushrooms and spinach and season let it cook down a little and cool.
  • Combine rice, turkey, tomato, onion, basil, salt, red pepper, milk and egg substitute.
  • Pour into square baking dish, coated with cooking spray. Top with cheeses (I stirred the cheese in the mixture this time and came out great.
  • Bake at 375° for 20 minutes or until knife comes out clean. It took 25 minutes in our toaster oven.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Rosemary
N
N
N
N
N
N
N
N
Sea Salt
N
N
N
N
N
N
N
N
Thyme
N
N
N
N
N
N
N
N
Spinach
B
N
B
N
B
N
B
N
Parsley
B
B
B
B
N
B
B
B
Turkey
N
N
N
B
B
N
N
B
Olive Oil
B
B
B
B
B
B
B
B
Basil
N
N
N
N
N
N
B
N
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Zucchini
N
N
N
N
N
N
N
N
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Mushroom, White, Silver Dollar
B
N
A
N
A
N
N
N
Rice Flour, White
N
N
N
N
N
N
N
B
Milk, Cow-Skim or 2%
A
B
A
N
A
N
A
N
Tomato
A
A
N
N
N
N
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance