Blood Type Diet Recipe


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Beef & Root stew

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(16 votes)

Category:     Entree

Description:
This Beef stew has lots of roots, which can be interchanged to your personal tast. The addition of pumpkin is my variation of a family recipe, which is optional. This will feed 4-6 people.


General applicability:

Beef & Root stew
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • Stew Beef (or any other stewing meat)
  • 1 small Onion
  • 1-2 Carrots
  • 1-2 parsnips
  • 1 Rutabaga
  • 1 Turnip
  • 1 can Pumpkin (optional, B sec. can use potato)
  • 3 Bay leaves
  • 10 whole Black pepper corns (B sec. avoid this)
  • Salt to taste


How to make it:
  • Fry the beef until the outside is brown, Add the onions, Add a little bit of water, Once the onions are soft, fill the pot half way with water (make sure you have room for the pureed pumpkin.
  • Cut up the roots and add them.
  • Add the pepper(leave out if you are B sec.), salt and Bay leaves and let simmer for an hour or two.
  • The canned pumpkin can be added whenever but if you add it too soon you have to keep watching it so it doesn't stick to the bottom. It is better to leave it till the end.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Bay Leaf
N
N
N
N
N
N
B
B
Beef
A
N
B
A
A
N
B
A
Rutabaga
N
N
N
N
N
N
N
N
Parsnips
B
B
B
B
B
B
N
B
Onion, all types
B
N
B
N
B
B
B
N
Carrots
B
B
N
N
N
B
B
N
Turnips
B
N
B
N
B
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Pepper, Black
A
A
A
A
A
A
A
A
Potato, White with Skin
A
N
A
N
A
A
A
N
Pumpkin
B
A
B
N
B
N
B
N
Horse
A
A
N
A
A
N
N
A
Venison
A
B
B
A
A
B
B
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients know to aid detoxification/li>
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance