Blood Type Diet Recipe


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Big Boost Smoothie

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(17 votes)

Category:     Beverages


General applicability:

Big Boost Smoothie
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 1/2 cup of pineapple juice (3,5 dL)
  • A handful of dried apricots (65 g)


How to make it:
  • Cut the dried fruit into small pieces and soak them covered overnight in the pineapple juice.
  • Blend it all in the morning and add a few icecubes if you prefer.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Apricots
B
N
N
N
B
N
A
N
Pineapple Juice
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance