Blood Type Diet Recipe


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Super Surfer's Smoothie

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(134 votes)

Category:     Beverages

Description:
We live in a fast, paced demanding world. We need nourishment that is of the highest quality. I truly enjoy smoothies. They are high energy foods that are so easy to digest and prepare. I have them from one to three times a day, especially when my schedule is particularly demanding. A 16 oz. serving will keep me energized for two to four hours. I might have smoothies all day long and then have a more substantial meal late in the afternoon.Smoothies are quick to prepare and require very little chewing. As a result, it takes practically no time to eat. It the Ingedients are raw, then they are virtually predigested and are high in enzymes.Some smoothies are complete meals in the sense that you are getting protein & complex carbohydrates in addition to all desired greens, as well as a dessert taste because it is sweet.


General applicability:

Super Surfer's Smoothie
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 cup of organic fruit juice (appropriate for your bloodtype-Pear Juice is my favorite)
  • 1/2 cup of soaked almonds (soaked for at least 4 hours or even overnight; can quickly (20 seconds) blanch to remove skins if desired)
  • 1 or more of the following ripe (organic-bloodtype) fruit choices: mango, papaya, peach, nectarine or 1/2 cup of your favorite berries.
  • 3 heaping Tablespoons of soaked organic flax seeds (require same soak time as almond but lots more water per amount of flax seed)
  • Optional-Can add any favorite supplement/herb formula/additional enzymes etc.


How to make it:
  • Blend the almonds and juice, then blend the rest.
  • Serves and satisfies 1 completely.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Pear
N
N
N
N
N
N
N
N
Flax Seeds
B
N
B
N
B
N
N
N
Almonds
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Peach
N
N
N
N
N
N
N
N
Mango
A
N
B
A
N
N
B
A
Paprika
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients know to aid detoxification/li>
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance