Blood Type Diet Recipe


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2 minute Tuna Salad

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Category:     Snack

Description:
A simple, fast, cheap, and tasty tuna salad recipe


General applicability:

2 minute Tuna Salad
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 can of light yellow fin tuna (in water)
  • 1 tomato (beefsteak)
  • 1 handful of crushed walnuts
  • 2 Tablespoons olive oil
  • 2 Tablespoons red wine vinegar


How to make it:
  • Chop tomato and tuna into a bowl.
  • Add crushed walnuts and oil and vinegar.
  • Mix it together and enjoy!
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Walnuts
B
B
B
B
B
B
B
B
Tuna, Bluefin
N
N
N
B
N
N
N
B
Vinegar, except apple cider
A
N
A
A
A
N
A
A
Tomato
A
A
N
N
N
N
N
B
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance